Blogs
Celebrating Everyday Heroes: A Formal Salute to Women’s…
As we approach International Women’s Day 2025, it’s vital to recognize that…
The Power of Choice: Taking Control of Your…
Life gives us choices—some may be small, while others are life-altering. Yet,…
BREATHWORK: A Conscious Guide to Breathing Techniques
Published in Bandra Buzz | Jan 2025 | Wellness Column by Manjeet…
The Silent Struggles of Children from Chaotic Homes
Understanding the Long-Term Impact of Growing Up Around Alcoholism Published in Bandra…
Mastering Mindfulness in Modern Times
An Interview with Manjeet Singh Sethi, Author of Breathe: Mastering Mindfulness for…
Turning Grief into Growth
Finding Purpose Through Loss Published in Bandra Buzz | October 2024 |…
Digital Detox for Emotional Rejuvenation
A Modern Approach to MindfulnessPublished in Bandra Buzz | Sep 2024 |…
The Hidden Struggle: Understanding Addiction and Substance Abuse
As featured in Bandra Buzz | Aug 2024 | Page 12 When…
How Mindfulness Can Heal, Empower, and Transform You
As featured in Bandra Buzz | Aug 2023 | Page 26 Step…
Welcoming Mindfulness
Mindfulness is our saviour in today’s fast-paced world As featured in Bandra…
