As featured in Bandra Buzz | Aug 2024 | Page 12
When Escape Becomes a Trap
Addiction and substance abuse aren’t simply bad habits—they’re complex, deeply rooted struggles. Often triggered by emotional pain, trauma, stress, or the desire to escape reality, addiction can take over a person’s life before they even realize it.
Whether it stems from genetic predisposition, environmental influences, or personal experiences, the spiral into substance abuse can be devastating.
🧠 Mental health deteriorates
😔 Anxiety, depression, and low self-worth take hold
🩹 The substance becomes a crutch, overshadowing true well-being
Why Young Adults Are at Higher Risk
In India, the age group 18 to 35 is the most vulnerable. With mounting academic pressure, job stress, social expectations, and exposure to unhealthy coping mechanisms, young adults often fall prey to addiction.
According to recent studies, substance abuse among Indian youth is on the rise, significantly affecting their:
- Mental health
- Personal relationships
- Career performance
- Overall sense of purpose
The Ripple Effect on Work and Home
Addiction doesn’t stay contained—it spills over into every aspect of life.
💼 At Work:
It impacts productivity, reliability, and can eventually lead to job loss or stagnation.
🏠 At Home:
It breaks trust, damages relationships, and creates emotional distance. Families often feel helpless watching their loved one struggle.
Identifying Your Triggers
Here are 4 questions to help you begin the process of awareness:
- What emotions or situations lead you to use substances?
- Can you pinpoint specific times or events when you’re most tempted?
- How has substance use impacted your daily life and responsibilities?
- In what ways has it affected your relationships with loved ones?
How I Can Help
I’m Manjeet, a certified life coach and mental health counselor. I work with individuals to uncover the root cause of their addiction and offer healthier ways to cope using:
- Mindfulness practices
- Cognitive-Behavioural Therapy (CBT)
- Emotional resilience training
- Personalized coaching strategies
For families, I offer support and guidance to help rebuild trust, enhance communication, and create a supportive environment.
Healing Is Possible
Addiction is a battle—but you don’t have to face it alone.
With empathy, understanding, and the right support, a healthier and more fulfilling life is within reach.
