Celebrating Everyday Heroes: A Formal Salute to Women’s Strength & Grace
As we approach International Women’s Day 2025, it’s vital to recognize that women are celebrated every single day. Yet, there remains a powerful and ongoing need to acknowledge and honor their contributions not only within our communities but also on a global scale. From our mothers and sisters to daughters, friends, and colleagues—women continuously inspire […]
The Silent Struggles of Children from Chaotic Homes
Understanding the Long-Term Impact of Growing Up Around Alcoholism Published in Bandra Buzz | December 2024 | Page 12 A Childhood Marked by Chaos Growing up in a home overshadowed by alcoholism isn’t just difficult—it’s traumatic. What should be a sanctuary becomes a space filled with unpredictability, fear, and emotional turmoil. The very place meant […]
Mastering Mindfulness in Modern Times
An Interview with Manjeet Singh Sethi, Author of Breathe: Mastering Mindfulness for Modern Living Published in Bandra Buzz | Nov 2024 | Wellness Column A Modern Guide to Inner Peace Breathe is not just a book—it’s a mindfulness guide designed for modern life, blending practical exercises, personal insights, and emotional resilience techniques. It helps readers […]
Turning Grief into Growth
Finding Purpose Through Loss Published in Bandra Buzz | October 2024 | Page 12 Grief Is Real—But So Is Growth Grief and loss leave behind invisible voids, often altering the way we see life. When we lose someone close, the world doesn’t feel the same. The weight of sorrow can be overwhelming, making the future […]
The Hidden Struggle: Understanding Addiction and Substance Abuse
As featured in Bandra Buzz | Aug 2024 | Page 12 When Escape Becomes a Trap Addiction and substance abuse aren’t simply bad habits—they’re complex, deeply rooted struggles. Often triggered by emotional pain, trauma, stress, or the desire to escape reality, addiction can take over a person’s life before they even realize it. Whether it […]
