An Interview with Manjeet Singh Sethi, Author of Breathe: Mastering Mindfulness for Modern Living
Published in Bandra Buzz | Nov 2024 | Wellness Column
A Modern Guide to Inner Peace
Breathe is not just a book—it’s a mindfulness guide designed for modern life, blending practical exercises, personal insights, and emotional resilience techniques. It helps readers manage the complexities of daily life—whether it’s stress, digital overload, or emotional struggles—through calm and clarity.
Each chapter is crafted to foster inner peace and help readers live a more fulfilling, balanced life both personally and professionally.
Interview with Bandra Buzz
🔹 Q1. What inspired you to write “Breathe: Mastering Mindfulness for Modern Living”?
Manjeet Singh Sethi:
My journey with mindfulness began from a personal need to transform and reclaim balance amidst life’s high demands. As a Holistic Life Coach, Mental Health Counselor, and Corporate Trainer, I’ve seen firsthand how stress disrupts peace in both personal and professional life.
I wanted to create a practical, real-life approach to mindfulness—one that anyone could use to reclaim inner peace and balance. That’s what Breathe offers.
“In every breath, there is the potential to return to peace.” – Welcoming Mindfulness
🔹 Q2. Who is this book for, and what can readers take away from it?
Manjeet:
Breathe is for anyone feeling the weight of daily pressure, seeking clarity, or struggling with emotional balance or work-life stress. It’s ideal for:
- Beginners stepping into mindfulness
- Experienced readers wanting to deepen their practice
You’ll find practical tools for emotional resilience, stress relief, and reconnecting with your inner self.
“Mindfulness offers us a bridge between chaos and calm.” – Welcoming Mindfulness
🔹 Q3. How would you describe the unique essence of Breathe?
Manjeet:
The magic of Breathe lies in its holistic perspective. It doesn’t limit mindfulness to meditation. It includes:
- Emotional intelligence
- Mindful breathing
- Digital detox
- Real stories, reflections, and guided exercises
It’s a companion as much as a guide—offering readers not just tools, but a way to embrace life more fully.
“Mindfulness is not an escape; it’s an embrace of life’s fullness.” – Welcoming Mindfulness
