Published in Bandra Buzz | Jan 2025 | Wellness Column by Manjeet Singh Sethi
Inhale Calm, Exhale Stress
In the hustle and bustle of modern living, we often overlook the simple yet profound act of breathing. Breathwork is a conscious practice of controlling your breath to improve mental, emotional, and physical well-being.
This ancient technique has recently gained widespread recognition for its ability to:
- Reduce stress
- Enhance focus
- Foster mindfulness
Why Is Breathwork Important?
Because your breath is deeply connected to your nervous system.
Controlled breathing helps:
- Regulate stress responses
- Promote relaxation and emotional balance
- Counter anxiety
- Build emotional resilience
It’s a natural, accessible tool to bring calm into your life—anytime, anywhere.
Getting Started with Breathwork
Here are three simple yet powerful breathing techniques to kickstart your journey:
🟩 A. Box Breathing
Inhale for 4 counts → Hold for 4 counts → Exhale for 4 counts → Hold for 4 counts.
Repeat this cycle to calm your mind and regain focus.
🌙 B. 4-7-8 Breathing
Inhale through your nose for 4 counts → Hold your breath for 7 counts → Exhale through your mouth for 8 counts.
This technique is ideal for deep relaxation and better sleep.
💨 C. Simple Count Breath
Inhale deeply while counting to 4 → Exhale slowly for the same count.
A quick, effective way to manage stress in any situation.
Breathwork: Your Gateway to Mindfulness
Breathwork is more than just a technique—
It’s a gateway to mindful living and being present in the moment.
For a deeper dive into mindfulness and breathwork, explore my book:
“Breathe: Mastering Mindfulness for Modern Living”
This guide offers insights, tools, and exercises to seamlessly incorporate conscious breathing into your daily routine.
Let’s make every breath count!
– Manjeet Singh Sethi
Life & Happiness Coach
