Celebrating Everyday Heroes: A Formal Salute to Women’s Strength & Grace
As we approach International Women’s Day 2025, it’s vital to recognize that women are celebrated every single day. Yet, there remains a powerful and ongoing need to acknowledge and honor their contributions not only within our communities but also on a global scale. From our mothers and sisters to daughters, friends, and colleagues—women continuously inspire […]
The Power of Choice: Taking Control of Your Life
Life gives us choices—some may be small, while others are life-altering. Yet, many people hesitate, trapped by the fear of making the wrong decision. Here’s the truth: If you don’t make decisions for yourself, someone else—or circumstances—will make them for you. As a holistic life coach, I’ve witnessed many individuals struggle with indecision and fear […]
BREATHWORK: A Conscious Guide to Breathing Techniques
Published in Bandra Buzz | Jan 2025 | Wellness Column by Manjeet Singh Sethi Inhale Calm, Exhale Stress In the hustle and bustle of modern living, we often overlook the simple yet profound act of breathing. Breathwork is a conscious practice of controlling your breath to improve mental, emotional, and physical well-being. This ancient technique […]
The Silent Struggles of Children from Chaotic Homes
Understanding the Long-Term Impact of Growing Up Around Alcoholism Published in Bandra Buzz | December 2024 | Page 12 A Childhood Marked by Chaos Growing up in a home overshadowed by alcoholism isn’t just difficult—it’s traumatic. What should be a sanctuary becomes a space filled with unpredictability, fear, and emotional turmoil. The very place meant […]
Mastering Mindfulness in Modern Times
An Interview with Manjeet Singh Sethi, Author of Breathe: Mastering Mindfulness for Modern Living Published in Bandra Buzz | Nov 2024 | Wellness Column A Modern Guide to Inner Peace Breathe is not just a book—it’s a mindfulness guide designed for modern life, blending practical exercises, personal insights, and emotional resilience techniques. It helps readers […]
Turning Grief into Growth
Finding Purpose Through Loss Published in Bandra Buzz | October 2024 | Page 12 Grief Is Real—But So Is Growth Grief and loss leave behind invisible voids, often altering the way we see life. When we lose someone close, the world doesn’t feel the same. The weight of sorrow can be overwhelming, making the future […]
Digital Detox for Emotional Rejuvenation
A Modern Approach to MindfulnessPublished in Bandra Buzz | Sep 2024 | Wellness Column The High Cost of Constant Connectivity In today’s hyper-connected world, where screens dominate our attention, we often underestimate the emotional toll of constant digital exposure. While our devices offer convenience and information, they also bring stress, comparison, anxiety, and overwhelm. Cyberbullying, […]
The Hidden Struggle: Understanding Addiction and Substance Abuse
As featured in Bandra Buzz | Aug 2024 | Page 12 When Escape Becomes a Trap Addiction and substance abuse aren’t simply bad habits—they’re complex, deeply rooted struggles. Often triggered by emotional pain, trauma, stress, or the desire to escape reality, addiction can take over a person’s life before they even realize it. Whether it […]
How Mindfulness Can Heal, Empower, and Transform You
As featured in Bandra Buzz | Aug 2023 | Page 26 Step Into Stillness, Step Into Strength In a world full of noise, chaos, and constant motion, mindfulness offers you stillness. It’s not about escaping life—it’s about fully arriving in it. Mindfulness is your tool to heal, to grow, and to live consciously. Benefits of […]
Welcoming Mindfulness
Mindfulness is our saviour in today’s fast-paced world As featured in Bandra Buzz | Aug 2023 | Page 25 What is Mindfulness? Have you ever caught yourself wondering— “What does mindfulness really mean in my everyday life?” In a world where constant distractions and overwhelming demands are the norm, mindfulness offers us an anchor—a way […]
