About Us

About Us

Meet the Heart Behind the Healing

Every journey begins with a story—and mine is rooted in empathy, purpose, and transformation. With over 28 years in the corporate world and an unwavering commitment to mental and emotional wellness, I founded Welcoming Mindfulness as a sanctuary for healing, clarity, and conscious growth.

As a Holistic Life Coach, Mental Health Counselor, and Corporate Trainer, I’ve walked alongside countless individuals and teams, helping them overcome inner struggles, find direction, and rise stronger. My work is deeply personal. It is not about fixing people—it is about reminding them that they were never broken.

“Healing begins when someone feels seen, heard, and safe”

Mastering Mindfulness for Modern Living

BREATHE, written from the soul, is not just a book—it’s a pause—a pause you give yourself in the middle of chaos to reconnect with peace. You’ll find practical tools, mindful reflections, and compassionate stories to help you live more intentionally and feel less overwhelmed.

"Each breath you take is a step closer to the self you’ve forgotten to love”

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Experience BREATHE Beyond Words

This is more than a preview—it’s a visual journey into BREATHE, inviting your mind and heart into healing, surrender, and self-awareness.

Learnings Over the Years

Growth is not a destination—it’s a way of life. My learning has never paused. Each certification, diploma, and program reflects a deep-rooted desire to serve better, listen more profoundly, and guide more mindfully. From Harvard’s skincare science to emotional intelligence, every step in this journey has helped me support others more holistically.

"Your willingness to grow determines your ability to guide.”

Level 5 diploma in coaching & Mentoring

Year of Completion - August 2020
Institute - Inspire London College

Coaching & Mentoring for Business Success

Year of Completion - October 2021
Institute - Centre of Excellence

NLP Mind Mastery Program
Year of Completion - December 2022 Institute - Ulysses Wang
Advanced Autism Awareness Diploma
Year of Completion - December 2022 Institute - Centre of Excellence
Licensed Emotional Intelligence Coach Practitioner

Year of Completion - May 2023
Institute - IAPCCT

Diploma in Hypnotherapy and cognitive techniques for stress management.

Year of Completion - May 2023
Institute - Quality Licensed Scheme

Accredited 80- Hour TEOL Certificate
Year of Completion - April 2024 Institute - World TESOL Academy
Posh Train the Trainer

Year of Completion - May 2024
Institute - SkillDeck

Academic Foundations of Purpose

Years of formal education shaped my values, resilience, and clarity—laying the intellectual foundation for all personal growth and the roots of my life’s work.

A Visual Journey of Trust & Excellence

Each certificate reflects my commitment to grow, stay a lifelong learner, and support you with knowledge, care, and genuine preparedness.

Purposeful Giving, Real Lives Changed

Service fuels Welcoming Mindfulness. I mentor youth, offer wellness programs in schools, and work with NGOs to bring mental health support to underserved communities.

Volunteering with Purpose

I offer voluntary coaching, mentoring, and counselling to underprivileged individuals, helping them overcome trauma and move toward a more empowered, fulfilling future.

Empowering Through Compassion

I create a safe, compassionate space where individuals feel supported, enabling them to build confidence, set goals, and take charge of their personal growth.

Association with RA Foundation

Through my work with RA Foundation, I mentor underprivileged youth, helping them navigate life’s challenges while continuously refining my own skills and approach.

Creating Lasting Impact

My goal is to inspire positive transformation—guiding individuals to believe in themselves, grow independently, and contribute meaningfully to the society around them.

Your Growth, My Commitment

From C-suite leaders to LGBTQ+ men, every life I’ve guided across industries and cultures has shaped me. My work isn’t transactional—it’s deeply transformational.

28+

Years of Professional Career Experience

5+

Years in Coaching, Mentoring & Holistic Life Coaching

80+

Corporate Trainings Conducted Across Industries

100+

Clients Coached Through Holistic Life Sessions

Voices of Hope & Healing

Hear from individuals who found clarity, peace, and joy through their journey with us. Your story of growth begins here, too.

When Rahul came to me, he was overworked and emotionally drained. Through mindful coaching, daily practices, and purpose-driven reflection, he rediscovered balance, clarity, and a forgotten passion for writing. Today, he leads with his heart, lives intentionally, and feels deeply connected—to himself, his work, and the people he loves.

Rahul, 37 Marketing Professional

Sneha felt lost after graduation, overwhelmed by choices and self-doubt. Through skill mapping, confidence-building, and guided reflection, she discovered her strengths and purpose. Today, she's training in wellness coaching—a path that honors her empathy, creativity, and growth. She didn’t just find a career—she found herself.

Sneha, 24 Graduate in Transition

Rajat was overwhelmed by constant stress and emotional burnout. Through mindfulness practices, boundaries, and emotional healing, he found balance and clarity. Today, he manages energy over tasks, feels healthier, reconnects with joy at work and home and leads a peaceful life. He now sees peace as a daily, personal practice.

Rajat, 42 Project Manager

Ayesha’s anxiety once dimmed her creativity and joy. Through breathwork, grounding, and emotional healing, she reclaimed inner calm and self-trust. Today, her mornings begin with stillness, and her art reflects emotional harmony. She no longer fears her feelings—she creates with them, breathes through them, and lives more freely.

Ayesha, 30 Architect

Kunal felt mentally exhausted—constantly overthinking and second-guessing himself. Through clarity practices, digital boundaries, and mindset shifts, he regained focus and self-trust. Today, he makes decisions with confidence, feels emotionally stronger, and lives with greater mental ease. He now thinks less, trusts more, and shows up fully in life.

Kunal, 29 Software Engineer

Megha and Arjun were stuck in conflict and emotional distance. Through safe conversations, healing practices, and mindful rituals, they rebuilt trust and understanding. Today, their bond feels deeper, kinder, and more emotionally present. They didn’t just resolve issues—they rediscovered each other with honesty, love, and renewed respect.

Megha & Arjun Married Couple

Neeraj faced addiction in silence, burdened by shame and isolation. Through compassionate reflection, emotional healing, and healthy habits, he found strength and purpose. Now sober, he mentors youth in financial literacy, turning his journey into hope for others. He’s not just surviving—he’s inspiring transformation with courage and heart.

Neeraj, 34 Finance Professional

Sunita's grief left her feeling invisible after losing her partner. Through compassionate healing, memory rituals, and rediscovering purpose, she found strength and community. Now, she leads women’s circles, helping others heal after loss. She wasn’t fixed—she was supported and guided through her journey of healing.

Sunita, 52 – Homemaker Homemaker

You deserve peace. You deserve clarity. You deserve support.

At Welcoming Mindfulness, you’re seen, heard, and supported every step of the way. Begin your journey toward healing and transformation today. You can easily book your session and make a secure payment online — it’s quick, simple, and convenient.

Book An Appointment Now

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