Welcoming Mindfulness

Counselling Sessions

Welcoming Mindfulness counselling sessions, involves a confidential and supportive environment, where individuals can discuss their concerns, challenges, and emotions. These sessions are designed to provide personalized guidance and support, tailored to individual needs. These sessions are a transformative and empowering experience, enabling individuals to gain insight, build resilience, and develop effective strategies for managing their challenges and enhancing their well-being.

  • Confidentiality
  • Therapeutic Relationship
  • Assessment and Goal Setting
  • Active Listening and Empathy
  • Exploration and Reflection
  • Techniques and Interventions
  • Problem-solving and Skill-building
  • Progress Evaluation
  • Closure and Follow-up

Hope | Healing | Recovery

Counselling Sessions

1 SESSION

Vent out, discuss your issues & create a plan with your talk therapist.                       .

Online | Offline
INR. 8000 /-

Please note:

  1. Each session is 45 minutes long.
  2. All sessions must be booked and paid for, two days prior to the date of the session.
  3. Any rescheduling or cancellation needs to be intimated 24 hours prior to the session.
  4. In the event of a cancellation of any of the sessions, no refund will be initiated.

4 SESSIONS

Identify thought patterns, break negative thought loops & initiate positive ones.

Online | Offline 
**Please contact me for a special price, for a bundle session.

Please note:

  1. Each session is 45 minutes long.
  2. All sessions must be booked and paid for, two days prior to the date of the session.
  3. Any rescheduling or cancellation needs to be intimated 24 hours prior to the session.
  4. The Validity of the 4-session package is 6 weeks from the purchase date.
  5. In the event of a cancellation of any of the sessions, no refund will be initiated.

8 SESSIONS

Initiate behavioural changes, learn how to manage your thoughts & emotions.

Online | Offline
**Please contact me for a special price, for a bundle session.

Please note:

  1. Each session is 45 minutes long.
  2. All sessions must be booked and paid for, two days prior to the date of counselling.
  3. Any rescheduling or cancellation needs to be intimated 24 hours prior to the session.
  4. The Validity of the 8-session package is 10 weeks from the purchase date.
  5. In the event of a cancellation of any of the sessions, no refund will be initiated.

Welcoming Mindfulness recommends: What you need is extremely specific to your own needs. You can vent out & feel better in one session, however, we recommend a minimum of 3-4 sessions for anyone to experience meaningful change in their thoughts & behaviour.

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